| Amount Per 1 Serving | |||
| Calories | 312.62 Kcal (1309 kJ) | ||
| Calories from fat | 45.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 978.89mg | 41% | |
| Potassium | 1121.15mg | 24% | |
| Total Carbs | 42.61g | 14% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 16.42g | 66% | |
| Protein | 19.66g | 39% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 7.5mg | 42% | |
| Calcium | 206.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 52.29 Kcal (219 kJ) | ||
| Calories from fat | 7.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 8% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 2% | |
| Sodium | 163.74mg | 41% | |
| Potassium | 187.54mg | 24% | |
| Total Carbs | 7.13g | 14% | |
| Sugars | 0.1g | 2% | |
| Dietary Fiber | 2.75g | 66% | |
| Protein | 3.29g | 39% | |
| Vitamin C | 2.5mg | 25% | |
| Iron | 1.3mg | 42% | |
| Calcium | 34.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.