Directions:
- Preheat oven to 350 degrees F. In large bowl, toss together rolled oats, wheat germ, almonds, sunflower seeds, cinnamon, nutmeg, salt, and raisins.
- In a small bowl, combine the oil, syrup, and extracts and then add to dry ingredients. Mix thoroughly until well coated.
- Divide mixture between two sheet pans and spread. Bake until golden, for about 30 minutes, stirring after 15 minutes so that it browns evenly. Cool completely and then store in a tightly covered jar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 892.75 Kcal (3738 kJ) | ||
| Calories from fat | 283.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.49g | 48% | |
|---|---|---|---|
| Sodium | 543.61mg | 23% | |
| Potassium | 688.25mg | 15% | |
| Total Carbs | 144.06g | 48% | |
| Sugars | 48.89g | 196% | |
| Dietary Fiber | 12.26g | 49% | |
| Protein | 17.74g | 35% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 5.9mg | 33% | |
| Calcium | 119mg | 12% | |
| Amount Per 100 g | |||
| Calories | 427.59 Kcal (1790 kJ) | ||
| Calories from fat | 135.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 48% | |
|---|---|---|---|
| Sodium | 260.36mg | 23% | |
| Potassium | 329.64mg | 15% | |
| Total Carbs | 69g | 48% | |
| Sugars | 23.41g | 196% | |
| Dietary Fiber | 5.87g | 49% | |
| Protein | 8.5g | 35% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.8mg | 33% | |
| Calcium | 57mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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