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Almond Raspberry Tossed Salad Recipe

Almond Raspberry Tossed Salad Recipe

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Ingredients:

Serving

8 cups torn romaine lettuce
1 cup fresh raspberry
1/2 cup sliced almonds, toasted
1/2 cup seedless raspberry jam
1/4 cup cider or 1/4 cup white wine vinegar
1/4 cup honey
2 tbsp vegetable oil , plus
2 tsp vegetable oil

Directions:

In a salad bowl, combine the romaine, raspberries and almonds.
In a blender, combine the remaining ingredients; cover and process until smooth.
Serve with salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.64 Kcal (744 kJ)
Calories from fat	85.4 Kcal
		% Daily Value*
Total Fat	9.49g	15%
Sodium	3.41mg	0%
Potassium	93.9mg	2%
Total Carbs	22.98g	8%
Sugars	14.34g	57%
Dietary Fiber	2.28g	9%
Protein	2.06g	4%
Vitamin C	4.1mg	7%
Iron	0.4mg	2%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	287.34 Kcal (1203 kJ)
Calories from fat	138.15 Kcal
		% Daily Value*
Total Fat	15.35g	15%
Sodium	5.52mg	0%
Potassium	151.89mg	2%
Total Carbs	37.17g	8%
Sugars	23.19g	57%
Dietary Fiber	3.69g	9%
Protein	3.33g	4%
Vitamin C	6.6mg	7%
Iron	0.7mg	2%
Calcium	42.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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