Directions:
- Mix it up and cook. They don't bubble like normal pancakes, so you have to watch for the sides to start looking 'done' before you flip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.8 Kcal (129 kJ) | ||
| Calories from fat | 25.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 4% | |
|---|---|---|---|
| Sodium | 35.78mg | 1% | |
| Potassium | 5.39mg | 0% | |
| Total Carbs | 0.62g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.95g | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 150.82 Kcal (631 kJ) | ||
| Calories from fat | 122.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 4% | |
|---|---|---|---|
| Sodium | 175.2mg | 1% | |
| Potassium | 26.37mg | 0% | |
| Total Carbs | 3.06g | 0% | |
| Sugars | 0.74g | 1% | |
| Dietary Fiber | 1.74g | 1% | |
| Protein | 4.67g | 2% | |
| Iron | 0.6mg | 1% | |
| Calcium | 33.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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