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Quinoa Salad With Apple and Edamame Recipe

Quinoa Salad With Apple and Edamame Recipe

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Ingredients:

Serving

Directions:

Wisk together first 7 ingredients and put aside.
Cook Quinoa according to package directions.
Transfer to large bowl and allow to cool. (I speed this up by putting it in the refrigerator).
Cook Edamame in boiling water for 4-5 minutes. Drain and rinse with cold water. Add to Quinoa in bowl.
Add chopped apples, chopped celery and slivered almonds to bowl.
Re-wisk liquid ingredients and add to Quinoa mixture. Stir well and refrigerate for at least 1 hour.
Stir again before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.52 Kcal (1174 kJ)
Calories from fat	128.71 Kcal
		% Daily Value*
Total Fat	14.3g	22%
Cholesterol	0.15mg	0%
Sodium	269.08mg	11%
Potassium	463.87mg	10%
Total Carbs	30.93g	10%
Sugars	7.43g	30%
Dietary Fiber	5.31g	21%
Protein	9.45g	19%
Vitamin C	9.6mg	16%
Iron	2.4mg	14%
Calcium	59.8mg	6%

Amount Per 100 g
Calories	206.13 Kcal (863 kJ)
Calories from fat	94.58 Kcal
		% Daily Value*
Total Fat	10.51g	22%
Cholesterol	0.11mg	0%
Sodium	197.73mg	11%
Potassium	340.87mg	10%
Total Carbs	22.73g	10%
Sugars	5.46g	30%
Dietary Fiber	3.9g	21%
Protein	6.95g	19%
Vitamin C	7mg	16%
Iron	1.8mg	14%
Calcium	43.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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