Roasted Chicken Salad with Grapes Recipe

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Ingredients

Count

Nutrition

503

Calories

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Ingredients:

Serving

5 oz. chicken leg , meat only, cooked , roasted
5 tbsp. light mayo
1/3 cup onion
1/3 cup celery
12 red seedless grapes
1 1/2 tsp. honey
1 1/2 tsp. balsamic vinegar
1 tsp. salt
2 tsp. pepper
1 tsp. dried sage
1/2 tsp. dried rosemary

Directions:

Pull aside a piece of chicken the next time you roast one. I used the leg quarter.
Tear all of the meat off the bone.
Discard the bone and the skin.
Chop celery and onion to a fine dice
Coarsely chop the grapes (i try to quarter them as best i can)
Add wet ingredients
Add herbs and seasonings to taste

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.4 Kcal (2108 kJ)
Calories from fat	247.04 Kcal
		% Daily Value*
Total Fat	27.45g	42%
Cholesterol	128.99mg	43%
Sodium	3102.6mg	129%
Potassium	702.61mg	15%
Total Carbs	30.05g	10%
Sugars	21.46g	86%
Dietary Fiber	4g	16%
Protein	28.95g	58%
Vitamin C	7.2mg	12%
Iron	2.3mg	13%
Calcium	89.4mg	9%

Amount Per 100 g
Calories	128.74 Kcal (539 kJ)
Calories from fat	63.18 Kcal
		% Daily Value*
Total Fat	7.02g	42%
Cholesterol	32.99mg	43%
Sodium	793.46mg	129%
Potassium	179.69mg	15%
Total Carbs	7.68g	10%
Sugars	5.49g	86%
Dietary Fiber	1.02g	16%
Protein	7.4g	58%
Vitamin C	1.8mg	12%
Iron	0.6mg	13%
Calcium	22.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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