Directions:
- In a mixing bowl, combine the first five ingredients.
- Stir in crab and 2 tablespoons onions.
- Spread into an ungreased 9 inch pie plate. Bake at 35O F for 15 minutes or until heated through.
- Sprinkle with almonds and remaining onions.
- Serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.62 Kcal (1225 kJ) | ||
| Calories from fat | 206.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.98g | 35% | |
|---|---|---|---|
| Cholesterol | 53.56mg | 18% | |
| Sodium | 120.83mg | 5% | |
| Potassium | 168.99mg | 4% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 16.64g | 33% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 400.8mg | 40% | |
| Amount Per 100 g | |||
| Calories | 317.35 Kcal (1329 kJ) | ||
| Calories from fat | 224.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.92g | 35% | |
|---|---|---|---|
| Cholesterol | 58.09mg | 18% | |
| Sodium | 131.04mg | 5% | |
| Potassium | 183.27mg | 4% | |
| Total Carbs | 6.93g | 2% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.41g | 5% | |
| Protein | 18.05g | 33% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 434.6mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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