Directions:
- In a mixing bowl, combine the first five ingredients.
- Stir in the crab and 2 tblsps. onions.
- Spread into an ungresed 9-in. pie plate
- Bake at 350* for 25 minutes or until heated through.
- Sprinkle with almonds and remaining onions.
- Serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.8 Kcal (238 kJ) | ||
| Calories from fat | 42.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 8.07mg | 3% | |
| Sodium | 19.64mg | 1% | |
| Potassium | 46.09mg | 1% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 304.88 Kcal (1276 kJ) | ||
| Calories from fat | 226.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.15g | 7% | |
|---|---|---|---|
| Cholesterol | 43.33mg | 3% | |
| Sodium | 105.45mg | 1% | |
| Potassium | 247.4mg | 1% | |
| Total Carbs | 8.18g | 1% | |
| Sugars | 1.68g | 1% | |
| Dietary Fiber | 2.2g | 2% | |
| Protein | 14.31g | 5% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.7mg | 1% | |
| Calcium | 262.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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