Directions:
- In a mixing bowl, beat cream cheese until smooth. Add the Swiss cheese, sour cream and mustard; mix well.
- Stir in the walnuts, parsley and onions. Refrigerate for at least 1 hour before serving. Serve with crackers and/or bagel chips.
- Yield: 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.01 Kcal (184 kJ) | ||
| Calories from fat | 33.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Cholesterol | 6.91mg | 2% | |
| Sodium | 38.1mg | 2% | |
| Potassium | 44.42mg | 1% | |
| Total Carbs | 1.2g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 238.96 Kcal (1000 kJ) | ||
| Calories from fat | 183.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.34g | 6% | |
|---|---|---|---|
| Cholesterol | 37.52mg | 2% | |
| Sodium | 206.86mg | 2% | |
| Potassium | 241.18mg | 1% | |
| Total Carbs | 6.51g | 0% | |
| Sugars | 1.04g | 1% | |
| Dietary Fiber | 1.61g | 1% | |
| Protein | 10.06g | 4% | |
| Vitamin C | 10.6mg | 3% | |
| Iron | 1.1mg | 1% | |
| Calcium | 205.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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