Directions:
- Heat the olive oil in a large saucepan on medium heat or so.
- Add the onion, garlic, and carrots and stir until it's golden brown (about 10 minutes or so).
- Add cumin and chili powder and stir for a few minutes.
- Wash the canned beans and add them along with the canned tomatoes (with the juice) and the tomato juice. Usually I'll taste the chili and see if it needs more cumin or chili powder.
- Add the salt, pepper, and red pepper flakes to taste.
- Bring the chili to a boil, then reduce the heat to medium-low to let it simmer. If needed, add more tomato juice.
- Simmer for 45 minutes, then serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.96 Kcal (293 kJ) | ||
| Calories from fat | 25.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 35.85mg | 1% | |
| Potassium | 310.97mg | 7% | |
| Total Carbs | 9.57g | 3% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.86 Kcal (313 kJ) | ||
| Calories from fat | 27.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 4% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 38.36mg | 1% | |
| Potassium | 332.73mg | 7% | |
| Total Carbs | 10.24g | 3% | |
| Sugars | 3.57g | 13% | |
| Dietary Fiber | 2.24g | 8% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 10.9mg | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.2mg | 6% | |
| Calcium | 37mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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