Directions:
- Preheat oven to 350F.
- Mix dry ingredients thoroughly.
- Break plantains into pieces; add to blender along with the dates and about 1/4 cup water.
- Run the blender at high speed until the contents are smooth.
- Pour the date mixture into the flour and blend well, adding water if required. Immediately pour batter into a greased 9 x 13” pan or 2 lightly oiled 9” baking pans.
- Bake 25 minutes. Cool completely in tins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.71 Kcal (824 kJ) | ||
| Calories from fat | 10.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Sodium | 161.92mg | 7% | |
| Potassium | 439.98mg | 9% | |
| Total Carbs | 45.58g | 15% | |
| Sugars | 18.83g | 75% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 1.5mg | 8% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 165.88 Kcal (695 kJ) | ||
| Calories from fat | 9.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Sodium | 136.54mg | 7% | |
| Potassium | 371.03mg | 9% | |
| Total Carbs | 38.44g | 15% | |
| Sugars | 15.88g | 75% | |
| Dietary Fiber | 3.34g | 16% | |
| Protein | 2.77g | 7% | |
| Vitamin C | 9.1mg | 18% | |
| Iron | 1.2mg | 8% | |
| Calcium | 22.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
