Directions:
- Preheat oven to 350F.
- Mix dry ingredients thoroughly.
- Break plantains into pieces; add to blender along with the dates and about 1/4 cup water.
- Run the blender at high speed until the contents are smooth.
- Pour the date mixture into the flour and blend well, adding water if required. Immediately pour batter into a greased 9 x 13” pan or 2 lightly oiled 9” baking pans.
- Bake 25 minutes. Cool completely in tins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.71 Kcal (824 kJ) | ||
| Calories from fat | 10.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Sodium | 161.92mg | 7% | |
| Potassium | 439.98mg | 9% | |
| Total Carbs | 45.58g | 15% | |
| Sugars | 18.83g | 75% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 1.5mg | 8% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 165.88 Kcal (695 kJ) | ||
| Calories from fat | 9.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Sodium | 136.54mg | 7% | |
| Potassium | 371.03mg | 9% | |
| Total Carbs | 38.44g | 15% | |
| Sugars | 15.88g | 75% | |
| Dietary Fiber | 3.34g | 16% | |
| Protein | 2.77g | 7% | |
| Vitamin C | 9.1mg | 18% | |
| Iron | 1.2mg | 8% | |
| Calcium | 22.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Maple Oat Bread
Spelt flour, Whole wheat flour , or as needed, Rolled oats and 13 more.. -
Applesauce Date Cake
All-purpose flour, Baking soda, Cinnamon, Allspice, Nutmeg and 7 more.. -
Black Fruit Cake
Raisins, seedless, Currants, Dates, chopped, Candied fruit and 14 more.. -
Double-Chip Pumpkin Cinnamon Muffins
Pack pumpkin, Sugar, Buttermilk, Canola oil, Eggs and 14 more.. -
Applesauce Spice Muffins
All-purpose flour, Baking powder, Baking soda, Cinnamon and 12 more.. -
The Absolute Best Applesauce Spice Muffins With Spice Topping!
Flour, Baking powder (heaping), Baking soda and 13 more.. -
Sugarplums
Whole almonds, Honey, Grated orange zest, Ground cinnamon and 6 more.. -
Sugarplums
Whole almonds or 160 g hazelnuts, Honey and 8 more.. -
Brandied Sugar Plums No Bake
Sugar plums, Whole almonds, Honey, Grated orange zest and 7 more.. -
Layered Gingerbread Bars
Butter, softened, Brown sugar, Egg, Molasses and 24 more.. -
Zucchini Cake V
Eggs, Vegetable oil, White sugar, Vanilla extract and 10 more.. -
Fruitcake
Brown sugar, All-purpose flour, Baking soda and 13 more.. -
Lebkuchen VI
Honey, Molasses, Brown sugar, Egg, Lemon juice, Lemon zest and 11 more.. -
Fruitcake
Brown sugar, All-purpose flour, Baking soda and 13 more.. -
Lebkuchen II
Honey, Brown sugar, Eggs, Lemon zest, Lemon juice and 12 more.. -
Sweet Figgy Pudding
All-purpose flour, Soft bread crumbs, Water, Molasses and 9 more.. -
Butternut Spice Cake
Chopped butternuts, Cake flour, Baking soda and 8 more..
Also Try
-
-
-
-
-
All Natural Alouette Savory Vegetable Baked “mac & Cheese”
Elbow macaroni , cooked al dente and 5 more.. -
-
Italian All Natural Ground Sausage Stuffing
Johnsonville mild italian sausage (ground or de-cased lin... and 12 more.. -
Johnsonville Italian All Natural Ground Sausage Burger
Red pepper , cut into thin strips and 9 more.. -
-
Johnsonville Italian All Natural Ground Sausage Stuffing
Johnsonville italian all natural ground sausage and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
