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All Natural Apple Crisp Recipe

All Natural Apple Crisp Recipe

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Ingredients:

Serving

5 -6 apples, cored and peeled
1 cup oats (quick-cooking or other )
4 tbsp shortening
1 tbsp flour
2 tbsp honey
2 tbsp maple syrup (i really mean maple cream, but it is not recognizing ingredient)
1 tsp cinnamon (optional)

Directions:

Preheat oven to 350°F Place apples in a greased 9x9 pan. Combine oats, shortening, and flour in a bowl. Cut with pastry cutter until mixture resembles coarse crumbs. Add honey and maple cream. Top apples with oat mixture. Bake until browned and bubbly, 25-35 minutes. Serve warm with a latté, instead of ice cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.14 Kcal (1504 kJ)
Calories from fat	130.12 Kcal
		% Daily Value*
Total Fat	14.46g	22%
Sodium	58.7mg	2%
Potassium	342.77mg	7%
Total Carbs	60.22g	20%
Sugars	40.45g	162%
Dietary Fiber	6.78g	27%
Protein	2.08g	4%
Vitamin C	12.6mg	21%
Iron	0.8mg	4%
Calcium	44.5mg	4%

Amount Per 100 g
Calories	103.68 Kcal (434 kJ)
Calories from fat	37.56 Kcal
		% Daily Value*
Total Fat	4.17g	22%
Sodium	16.95mg	2%
Potassium	98.95mg	7%
Total Carbs	17.39g	20%
Sugars	11.68g	162%
Dietary Fiber	1.96g	27%
Protein	0.6g	4%
Vitamin C	3.6mg	21%
Iron	0.2mg	4%
Calcium	12.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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