Directions:
- Preheat oven to 160C (320F).
- Cut the plums in half and remove stone.
- Place plums in large dish, in a flat layer, cut side down.
- Put all other ingredients into a saucepan and bring to the boil.
- Pour the syrup over the plums and cover tightly with a lid of foil.
- Place the plums in the oven for 45 minutes to 1 hour or until tender.
- Remove foil and leave to cool slightly.
- Serve.
- These reheat easily on top of the stove.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.54 Kcal (1296 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.92mg | 0% | |
| Potassium | 467.49mg | 10% | |
| Total Carbs | 78.8g | 26% | |
| Sugars | 76.34g | 305% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 25.4mg | 42% | |
| Iron | 0.1mg | 0% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.34 Kcal (311 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.9mg | 0% | |
| Potassium | 112.28mg | 10% | |
| Total Carbs | 18.93g | 26% | |
| Sugars | 18.34g | 305% | |
| Dietary Fiber | 0.6g | 10% | |
| Protein | 0.6g | 5% | |
| Vitamin C | 6.1mg | 42% | |
| Calcium | 12mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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