Directions:
- Place meat in bottom of crockpot
- Pour on some worchestire sauce
- Place all veggies on top of the meat
- Stir together the soups
- Pour over veggies and meat
- Sprinkle with salt and pepper
- Cover and cook up to 10 hours
- **if cooking for a next day lunch, cook meat by itself all night with about 3 tbsp of water and some worchestire sauce. then add veggies at least by 7:30 if eating at 12**
- **if cooking to eat for supper, cook everything together up to 10 hours**
- ***Serves great with some good crusty rolls***
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.68 Kcal (886 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 591.4mg | 25% | |
| Potassium | 572.37mg | 12% | |
| Total Carbs | 31.94g | 11% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 3.2mg | 18% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.7 Kcal (346 kJ) | ||
| Calories from fat | 23.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 10% | |
|---|---|---|---|
| Cholesterol | 5.76mg | 5% | |
| Sodium | 231.05mg | 25% | |
| Potassium | 223.62mg | 12% | |
| Total Carbs | 12.48g | 11% | |
| Sugars | 3.1g | 32% | |
| Dietary Fiber | 1.91g | 20% | |
| Protein | 2.72g | 14% | |
| Vitamin C | 2.5mg | 11% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 1.2mg | 18% | |
| Calcium | 20.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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