Directions:
- Preheat the oven to 400°F.
- Crush the crackers. I use the food processor to get finer crumbs.
- Mix the meat, soup, and egg together with the seasonings.
- Add cracker crumbs until the texture is firm but not dry.
- Press the meatloaf mixture into a loaf pan.
- Bake until almost done.
- Top with barbecue sauce and American cheese. Continue baking until sauce is heated, cheese is melted and meatloaf is done (160° on the meat thermometer).
- Muffin variation: Divide meatloaf mixture into 6 even portions.
- Press into large size muffin tin that has been sprayed with non-stick cooking spray.
- If adding a sauce, form a well in the top of each muffin.
- Check baking time carefully, as the smaller size allows the dish to bake more quickly. I have found that baking time is reduced to about 35 minutes in this form.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.38 Kcal (433 kJ) | ||
| Calories from fat | 56.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 34.12mg | 11% | |
| Sodium | 259.5mg | 11% | |
| Potassium | 150.93mg | 3% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 7.99g | 16% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 195.15 Kcal (817 kJ) | ||
| Calories from fat | 106.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 10% | |
|---|---|---|---|
| Cholesterol | 64.41mg | 11% | |
| Sodium | 489.85mg | 11% | |
| Potassium | 284.91mg | 3% | |
| Total Carbs | 7.53g | 1% | |
| Sugars | 5.62g | 12% | |
| Dietary Fiber | 0.19g | 0% | |
| Protein | 15.08g | 16% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 5% | |
| Calcium | 82.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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