Alice's Hot Cereal Recipe

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Ingredients:

Serving

1/4 cup flax seed (ground )
1/4 tsp cinnamon
1 tbsp chopped walnuts
1 pinch salt
1/2 cup water

Directions:

Cook in microwave 1 minute on High.
Sometimes I add some butter. I use almond milk instead of cream to put over the cereal. If you don't have problems with soy, you can add 1 or TBS of TVP for more texture. It's very filling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.67 Kcal (1531 kJ)
Calories from fat	265.06 Kcal
		% Daily Value*
Total Fat	29.45g	45%
Sodium	117.23mg	5%
Potassium	524.51mg	11%
Total Carbs	18.46g	6%
Sugars	1.27g	5%
Dietary Fiber	16.86g	67%
Protein	12.55g	25%
Vitamin C	0.8mg	1%
Iron	0.3mg	2%
Calcium	177mg	18%

Amount Per 100 g
Calories	196.23 Kcal (822 kJ)
Calories from fat	142.24 Kcal
		% Daily Value*
Total Fat	15.8g	45%
Sodium	62.91mg	5%
Potassium	281.46mg	11%
Total Carbs	9.91g	6%
Sugars	0.68g	5%
Dietary Fiber	9.05g	67%
Protein	6.73g	25%
Vitamin C	0.4mg	1%
Iron	0.2mg	2%
Calcium	95mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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