Directions:
- Simmer green beans in lightly salted water until just frok tender (or too your desired doneness).
- Drain the beans and place them in a large bowl; cover to keep warm.
- Put all remaining ingredients, EXCEPT THE ALMONDS, in a saucepan over medium heat and cook for two minutes, stirring constantly.
- Remove saucepan from heat and stir in the almonds.
- Pour the saucepan mixture over the cooked drained green beans and toss gently until beans are thoroughly coated.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.31 Kcal (964 kJ) | ||
| Calories from fat | 178.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.87g | 31% | |
|---|---|---|---|
| Sodium | 12.82mg | 1% | |
| Potassium | 328.06mg | 7% | |
| Total Carbs | 10.34g | 3% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 6.69g | 13% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 1.6mg | 9% | |
| Calcium | 104.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 86.58 Kcal (362 kJ) | ||
| Calories from fat | 67.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 31% | |
|---|---|---|---|
| Sodium | 4.82mg | 1% | |
| Potassium | 123.32mg | 7% | |
| Total Carbs | 3.89g | 3% | |
| Sugars | 1.32g | 14% | |
| Dietary Fiber | 1.79g | 19% | |
| Protein | 2.52g | 13% | |
| Vitamin C | 3.5mg | 16% | |
| Iron | 0.6mg | 9% | |
| Calcium | 39.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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