Directions:
- Heat the oil and garlic in a pan.
- Take the cockles out of the salt water and wash. Add them to the pan and let them open.
- Add the white wine and cover the pan until the cockles are quite open.
- Season with salt and pepper
- Serve the cockles covered with the parsley and with lemon segments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.37 Kcal (1994 kJ) | ||
| Calories from fat | 219.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.43g | 38% | |
|---|---|---|---|
| Sodium | 1.66mg | 0% | |
| Potassium | 28.48mg | 1% | |
| Total Carbs | 18.58g | 6% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 47.78g | 96% | |
| Vitamin C | 2mg | 3% | |
| Iron | 54.5mg | 303% | |
| Calcium | 108.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 122.96 Kcal (515 kJ) | ||
| Calories from fat | 56.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 38% | |
|---|---|---|---|
| Sodium | 0.43mg | 0% | |
| Potassium | 7.35mg | 1% | |
| Total Carbs | 4.8g | 6% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 12.33g | 96% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 14.1mg | 303% | |
| Calcium | 28.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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