Directions:
- Fill a stock pot with 12 cups of water. Add beef base, salsa, garlic, onion, 1 cup cilantro, salt and pepper to taste. Bring to a boil.
- While waiting for the pot to boil, prepare meatballs by combining ground meat, egg, rice, remaining cilantro, worchestershire, salt and pepper to taste. Form into 2 inch balls.
- Once liquid is boiling, drop the meatballs in, one by one and do not stir. Cook on medium heat for 20 minutes, covered.
- Add all remaining veggies, except potatoes. Make sure everything is covered with liquid and cook 10-15 minutes. Add potoates for the last 6 minutes so they won't be mushy.
- If you like, add Tabasco to taste at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2442.72 Kcal (10227 kJ) | ||
| Calories from fat | 375.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.76g | 64% | |
|---|---|---|---|
| Cholesterol | 685.7mg | 229% | |
| Sodium | 9402.13mg | 392% | |
| Potassium | 9868.46mg | 210% | |
| Total Carbs | 350.68g | 117% | |
| Sugars | 71.54g | 286% | |
| Dietary Fiber | 65.26g | 261% | |
| Protein | 169.54g | 339% | |
| Vitamin C | 459.2mg | 765% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 19.8mg | 110% | |
| Calcium | 894.9mg | 89% | |
| Amount Per 100 g | |||
| Calories | 63.31 Kcal (265 kJ) | ||
| Calories from fat | 9.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 64% | |
|---|---|---|---|
| Cholesterol | 17.77mg | 229% | |
| Sodium | 243.68mg | 392% | |
| Potassium | 255.76mg | 210% | |
| Total Carbs | 9.09g | 117% | |
| Sugars | 1.85g | 286% | |
| Dietary Fiber | 1.69g | 261% | |
| Protein | 4.39g | 339% | |
| Vitamin C | 11.9mg | 765% | |
| Iron | 0.5mg | 110% | |
| Calcium | 23.2mg | 89% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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