Juan-Tons Recipe

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Juan-Tons
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Ingredients
11
Count
Nutrition
38
Calories
Total time
35
Minutes
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Ingredients:

  • 1 tbsp sesame oil
  • 2 cups finely shredded cabbage
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped celery
  • 1/4 cup finely chopped carrots
  • 1/2 lb ground round
  • 1 tbsp canola oil
  • 1/4 cup water

Directions:

  1. Heat the sesame oil in a skillet over medium heat. Stir in the cabbage, onion, celery, carrots, and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the ground round and the egg; cook and stir until the meat is brown and the egg is no longer runny.
  2. Place a tortilla onto your work surface, then spoon 3 large tablespoons of the filling halfway between the bottom edge and the center of the tortilla. Fold the bottom of the tortilla snugly over the filling, then fold in the left and right edges. Roll the burrito up to the top edge, forming a tight cylinder. Repeat with the remaining ingredients.
  3. Heat the canola oil in a skillet over medium high heat. Place the tortillas seam side down until lightly browned, about 30 seconds per side. After all sides are brown, make the tortillas are seam side down again and add 1/4 cup water to the skillet. Cover, reduce the heat, and steam until all the water has evaporated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.95 Kcal (159 kJ)
Calories from fat 28.83 Kcal
% Daily Value*
Total Fat 3.2g 5%
Cholesterol 16.37mg 5%
Sodium 13.33mg 1%
Potassium 53.72mg 1%
Total Carbs 1.74g 1%
Sugars 0.79g 3%
Dietary Fiber 0.65g 3%
Protein 0.83g 2%
Vitamin C 5.8mg 10%
Iron 0.1mg 1%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 102.27 Kcal (428 kJ)
Calories from fat 77.68 Kcal
% Daily Value*
Total Fat 8.63g 5%
Cholesterol 44.11mg 5%
Sodium 35.91mg 1%
Potassium 144.76mg 1%
Total Carbs 4.69g 1%
Sugars 2.14g 3%
Dietary Fiber 1.76g 3%
Protein 2.23g 2%
Vitamin C 15.7mg 10%
Vitamin A 0.1mg 1%
Iron 0.3mg 1%
Calcium 32.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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