Directions:
- Drain can of salmon then flake fish into bowl and set aside.
- Put cucumber into another bowl and sprinkle with salt.
- Allow to stand 15 minutes then rinse thoroughly.
- Pat dry and mix into salmon with remaining ingredients.
- Serve with pita toasts or assorted crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.77 Kcal (1163 kJ) | ||
| Calories from fat | 217.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.12g | 37% | |
|---|---|---|---|
| Cholesterol | 60.7mg | 20% | |
| Sodium | 686.49mg | 29% | |
| Potassium | 252.62mg | 5% | |
| Total Carbs | 1.39g | 0% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 13.84g | 28% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8mg | 44% | |
| Calcium | 177.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 230.49 Kcal (965 kJ) | ||
| Calories from fat | 180.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.01g | 37% | |
|---|---|---|---|
| Cholesterol | 50.37mg | 20% | |
| Sodium | 569.63mg | 29% | |
| Potassium | 209.62mg | 5% | |
| Total Carbs | 1.15g | 0% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 11.48g | 28% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.6mg | 44% | |
| Calcium | 147.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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