Directions:
- Cut whale in bite size pieces (including blubber).
- Dust with flour.
- Brown in hot olive oil in very large skillet.
- Add vegetables, and saute until translucent.
- Add water to cover.
- Add MSG and salt and pepper to taste.
- Cook over moderate heat until thickened.
- Reduce heat and simmer until meat is tender, about 6 days.
- Serve with hot French bread and a green salad.
- Serves 401,851.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.55 Kcal (521 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 97mg | 4% | |
| Potassium | 538.24mg | 11% | |
| Total Carbs | 28.81g | 10% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 1.3mg | 7% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.98 Kcal (301 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 56.05mg | 4% | |
| Potassium | 311.03mg | 11% | |
| Total Carbs | 16.65g | 10% | |
| Sugars | 3.93g | 27% | |
| Dietary Fiber | 2.84g | 20% | |
| Protein | 1.78g | 6% | |
| Vitamin C | 3.5mg | 10% | |
| Vitamin A | 0.8mg | 48% | |
| Iron | 0.7mg | 7% | |
| Calcium | 31.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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