Directions:
- In a small non-stick frying pan, gently brown the chicken sausage. Remove and keep warm.
- Crack the eggs in a small bowl, whisk with the milk and black pepper.
- Place a medium skillet that has been prepared with the cooking spray over medium heat. Scramble the eggs until done but still a bit soft (about 2 - 3 minutes.)
- While the sausage and eggs are cooking, prepare the mini bagels by toasting, and spread the top and bottom with the apple jelly.
- Divide the scrambled eggs and the cooked sausage on top of the jellied bottoms of the mini bagels.
- Top each egg portion with a sprinkle of the shredded cheddar cheese, then put the top of the bagel on the cheese to make the slider.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.29 Kcal (1659 kJ) | ||
| Calories from fat | 72.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 12% | |
|---|---|---|---|
| Cholesterol | 191.88mg | 64% | |
| Sodium | 590.34mg | 25% | |
| Potassium | 254.14mg | 5% | |
| Total Carbs | 63.08g | 21% | |
| Sugars | 15.16g | 61% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 19.77g | 40% | |
| Iron | 3.9mg | 22% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 206.19 Kcal (863 kJ) | ||
| Calories from fat | 37.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 12% | |
|---|---|---|---|
| Cholesterol | 99.84mg | 64% | |
| Sodium | 307.15mg | 25% | |
| Potassium | 132.23mg | 5% | |
| Total Carbs | 32.82g | 21% | |
| Sugars | 7.89g | 61% | |
| Dietary Fiber | 2.05g | 16% | |
| Protein | 10.29g | 40% | |
| Iron | 2.1mg | 22% | |
| Calcium | 51.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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