Amount Per 1 Serving
Calories	326.15 Kcal (1366 kJ)
Calories from fat	42.36 Kcal
		% Daily Value*
Total Fat	4.71g	7%
Cholesterol	106.47mg	35%
Sodium	181.66mg	8%
Potassium	1130.9mg	24%
Total Carbs	12.07g	4%
Sugars	5.62g	22%
Dietary Fiber	1.44g	6%
Protein	55.7g	111%
Vitamin C	5.1mg	9%
Iron	168.3mg	935%
Calcium	76mg	8%

Amount Per 100 g
Calories	114.09 Kcal (478 kJ)
Calories from fat	14.82 Kcal
		% Daily Value*
Total Fat	1.65g	7%
Cholesterol	37.24mg	35%
Sodium	63.55mg	8%
Potassium	395.61mg	24%
Total Carbs	4.22g	4%
Sugars	1.96g	22%
Dietary Fiber	0.5g	6%
Protein	19.49g	111%
Vitamin C	1.8mg	9%
Iron	58.9mg	935%
Calcium	26.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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