Directions:
- Heat oil on medium heat using a large skillet.
- Add garlic & onions; stir-fry about 2 minutes.
- Add swiss chard, broth, salt and pepper and cook until greens are wilted.
- Stir frequently. Remove from heat & set aside.
- Cook spaghetti until al dente. Drain. Toss all together and serve at once.
- * can subsitute spinach for swiss chard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.51 Kcal (1166 kJ) | ||
| Calories from fat | 44.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 457.81mg | 19% | |
| Potassium | 598mg | 13% | |
| Total Carbs | 49.96g | 17% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 10.16g | 20% | |
| Vitamin C | 35.7mg | 59% | |
| Iron | 4.2mg | 23% | |
| Calcium | 78.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 141.07 Kcal (591 kJ) | ||
| Calories from fat | 22.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 8% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 231.88mg | 19% | |
| Potassium | 302.89mg | 13% | |
| Total Carbs | 25.3g | 17% | |
| Sugars | 1.76g | 14% | |
| Dietary Fiber | 2.17g | 17% | |
| Protein | 5.14g | 20% | |
| Vitamin C | 18.1mg | 59% | |
| Iron | 2.1mg | 23% | |
| Calcium | 39.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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