Directions:
- Heat oil in a frying pan.
- Fry onions for a 3 minutes.
- Stir in all other ingredients.
- Add water as necessary to make a smooth sauce.
- Season to taste.
- Stir.
- Bring to a slow boil, reduce heat, simmer for ten minutes.
- Serve with grilled or roasted chicken, fish, or meat, or fried Plantains or Yams.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.54 Kcal (1108 kJ) | ||
| Calories from fat | 121.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 21% | |
|---|---|---|---|
| Sodium | 34.86mg | 1% | |
| Potassium | 1050.28mg | 22% | |
| Total Carbs | 32.74g | 11% | |
| Sugars | 17.78g | 71% | |
| Dietary Fiber | 7.43g | 30% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 47.7mg | 80% | |
| Iron | 0.9mg | 5% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 59.05 Kcal (247 kJ) | ||
| Calories from fat | 27.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 21% | |
|---|---|---|---|
| Sodium | 7.78mg | 1% | |
| Potassium | 234.44mg | 22% | |
| Total Carbs | 7.31g | 11% | |
| Sugars | 3.97g | 71% | |
| Dietary Fiber | 1.66g | 30% | |
| Protein | 1.16g | 10% | |
| Vitamin C | 10.7mg | 80% | |
| Iron | 0.2mg | 5% | |
| Calcium | 18mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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