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Prep Time: 5 Minutes Cook Time: 20 Minutes |
Ready In: 25 Minutes Servings: 1 |
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Ingredients:
3 teaspoons oil (for frying, palm oil is most authentic) |
2 medium onions, finely chopped |
1 (4 ounce) can tomato paste |
3 tomatoes, chopped and mashed |
1 bay leaf |
grated nutmeg (to taste) |
salt (to taste) |
cayenne pepper (to taste) |
Directions:
1. Heat oil in a frying pan.
2. Fry onions for a 3 minutes.
3. Stir in all other ingredients.
4. Add water as necessary to make a smooth sauce.
5. Season to taste.
6. Stir.
7. Bring to a slow boil, reduce heat, simmer for ten minutes.
8. Serve with grilled or roasted chicken, fish, or meat, or fried Plantains or Yams.
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