African Sweet Potato Stew with Red Beans Recipe

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African Sweet Potato Stew with Red Beans

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Ingredients

Count

Nutrition

343

Calories

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Ingredients:

Serving

2 tsp olive oil
1 1/2 cups chopped onion
1 garlic clove, minced
4 cups (1/2-inch) cubed peeled sweet potato (about 1 1/2 lb)
1 1/2 cups cooked small red beans
1 1/2 cups vegetable broth
1 cup chopped red bell pepper
1/2 cup water
1 tsp grated peeled fresh ginger
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp black pepper
1 (14.5-oz) can diced tomatoes, drained
1 (4.5-oz) can chopped green chiles, drained
3 tbsp creamy peanut butter
3 tbsp chopped dry-roasted peanuts
6 lime wedges

Directions:

Heat oil in a nonstick skillet over medium heat. Add onion and garlic; cover and cook 5 minutes or until tender.
Place onion mixture in a 5-quart electric slow cooker. Add sweet potato and next 10 ingredients (through chiles). Cover and cook on low 8 hours or until vegetables are tender.
Spoon 1 cup cooking liquid into a small bowl. Add peanut butter; stir well with a whisk. Stir peanut butter mixture into stew. Top with peanuts; serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.3 Kcal (1437 kJ)
Calories from fat	90.1 Kcal
		% Daily Value*
Total Fat	10.01g	15%
Cholesterol	0.62mg	0%
Sodium	612.25mg	26%
Potassium	1013.76mg	22%
Total Carbs	58.46g	19%
Sugars	12.22g	49%
Dietary Fiber	12.66g	51%
Protein	11.84g	24%
Vitamin C	60mg	100%
Vitamin A	2mg	66%
Iron	17.9mg	99%
Calcium	102.2mg	10%

Amount Per 100 g
Calories	83.7 Kcal (350 kJ)
Calories from fat	21.97 Kcal
		% Daily Value*
Total Fat	2.44g	15%
Cholesterol	0.15mg	0%
Sodium	149.27mg	26%
Potassium	247.17mg	22%
Total Carbs	14.25g	19%
Sugars	2.98g	49%
Dietary Fiber	3.09g	51%
Protein	2.89g	24%
Vitamin C	14.6mg	100%
Vitamin A	0.5mg	66%
Iron	4.4mg	99%
Calcium	24.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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