Main
Recipes
Course
Salads
African-Spiced Broccoli-and-Cauliflower Salad Recipe

African-Spiced Broccoli-and-Cauliflower Salad Recipe

Posted by

Rate It!

African-Spiced Broccoli-and-Cauliflower Salad

Add your photo!

Ingredients

Count

Nutrition

104

Calories

Comments Print recipe

Ingredients:

Serving

3/4 cup small broccoli florets
3/4 cup small cauliflower florets
1/2 cup (1/4-inch) diagonally sliced carrot
1/8 tsp salt
1/4 tsp ground ginger
1/4 tsp ground cumin
1/8 tsp ground coriander
1/8 tsp ground nutmeg
1/8 tsp crushed red pepper
3 tbsp fat-free sour cream
2 tsp cider vinegar
1/2 tsp honey
2 tbsp sliced green onions

Directions:

Steam first 3 ingredients, covered, 2 minutes. Rinse broccoli mixture under cold water; drain well.
Combine salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly browned, stirring constantly.
Combine spice mixture, sour cream, vinegar, and honey in a bowl; stir well. Add broccoli mixture; toss well to coat. Stir in green onions just before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.04 Kcal (436 kJ)
Calories from fat	1.02 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Cholesterol	1.62mg	1%
Sodium	273.7mg	11%
Potassium	932.78mg	20%
Total Carbs	21.5g	7%
Sugars	8.1g	32%
Dietary Fiber	6.76g	27%
Protein	6.93g	14%
Vitamin C	158.5mg	264%
Vitamin A	0.2mg	5%
Iron	0.8mg	5%
Calcium	109.6mg	11%

Amount Per 100 g
Calories	32.07 Kcal (134 kJ)
Calories from fat	0.32 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Cholesterol	0.5mg	1%
Sodium	84.37mg	11%
Potassium	287.53mg	20%
Total Carbs	6.63g	7%
Sugars	2.5g	32%
Dietary Fiber	2.08g	27%
Protein	2.14g	14%
Vitamin C	48.8mg	264%
Iron	0.3mg	5%
Calcium	33.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

African-Spiced Cauliflower and Carrot Salad

Cauliflower, small florets and 11 more..
African Style Broccoli

Broccoli florets , small, Cauliflower florets , small and 13 more..
Spiced Broccoli and Cauliflower Salad

Broccoli floret, Cauliflower floret and 11 more..
African-Spiced Broccoli-And-Cauliflower Salad

Broccoli floret, Cauliflower floret and 13 more..
Aromatic Broccoli and Cauliflower Salad

Cauliflower florets, Broccoli florets and 10 more..
Fish Tacos With Lime-Cilantro Crema

Sliced green onion, Chopped fresh cilantro and 16 more..
Fish Tacos with Lime-Cilantro Crema

Sliced green onions, Chopped fresh cilantro and 16 more..
Cauliflower Fritters

Head cauliflower, florets finely chopped (2 cups), Salt and 9 more..
Red Cabbage With Apples and Spices - Crock Pot

Head red cabbage, quartered cored, and thinly sliced and 10 more..
Red

Red wine, Ground red pepper, Salt, Ginger, Cardamom and 8 more..
Curried Chickpea Stew with Brown Rice Pilaf

Canola oil, Chopped onion, Uncooked brown rice and 23 more..
Moroccan-Spiced Game Hen

Garlic cloves, minced, Salt, Minced peeled fresh ginger and 4 more..
Crock Pot Braised Lamb Shanks

Lamb shanks, Salt, Black pepper, Ground cumin and 10 more..
Golden Rice Pie

Uncooked basmati rice or 3 cups jasmine rice and 17 more..