Directions:
- In a large skillet, preferably non stick, cook the beef, stirring to break up lumps of meat, until no longer pink, 3 to 5 minutes.
- Add the onion and garlic and cook until the onion is softened, 3 to 5 minutes longer. Let cool.
- Add the cooled beef mixture and all remaining ingredient except the peas in the order suggested by your bread manual and process on the basic bread cycle according to the manufacturer' s directions.
- At the beeper (or at the end of the first kneading in the Panasonic or National), add the still frozen peas.
- Eat warm or cool, cut into wedges instead of slices.
- Makes a 1 lb loaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.84 Kcal (452 kJ) | ||
| Calories from fat | 15.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Cholesterol | 5.86mg | 2% | |
| Sodium | 204.62mg | 9% | |
| Potassium | 71.02mg | 2% | |
| Total Carbs | 18.02g | 6% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 188.52 Kcal (789 kJ) | ||
| Calories from fat | 27.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 3% | |
|---|---|---|---|
| Cholesterol | 10.24mg | 2% | |
| Sodium | 357.71mg | 9% | |
| Potassium | 124.16mg | 2% | |
| Total Carbs | 31.5g | 6% | |
| Sugars | 0.68g | 2% | |
| Dietary Fiber | 1.61g | 4% | |
| Protein | 8.69g | 10% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 2.1mg | 7% | |
| Calcium | 17.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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