African Stick Bread Recipe

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African Stick Bread
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Ingredients
9
Count
Nutrition
331
Calories
Total time
12
Minutes
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Ingredients:

  • 1-1/4 cups beer
  • 1/2 stick of butter
  • 4- tsp brown sugar
  • 1- envelope instant dried yeast
  • 1- tsp salt
  • long sticks

Directions:

  1. Put the beer, butter and sugar into a saucepan, bring to a boil then remove from the heat and set aside to cool until lukewarm.......
  2. Add the beaten eggs
  3. Place the flours, yeast and salt in the bowl of the electric mixer and make a well in the center
  4. Pour in the beer and egg mixture and mix to form a soft dough
  5. Knead the dough until smooth and elastic
  6. Place the dough in a greased bowl, loosely cover with some greased plastic wrap or shower cap, and place in a warm , draft -free place until dough has doubled in size, about an hour............
  7. Knock back( punch down) the dough
  8. This is the fun part;.....divide the dough into 8 pieces and roll each piece into the shape of a snake...............
  9. Wrap the dough along the length of the sticks, leaving ample space at the end for holding the sticks over the fire........
  10. Hold the dough over the slow burning coals and turn occasionally until the bread is cooked and browned about 7 to 12 minutes... depending on the heat of the coals.... the dough will slide off the stick easily when cooked.............
  11. Makes 8
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.09 Kcal (1386 kJ)
Calories from fat 66.33 Kcal
% Daily Value*
Total Fat 7.37g 11%
Cholesterol 35.64mg 12%
Sodium 303.03mg 13%
Potassium 100.3mg 2%
Total Carbs 55.19g 18%
Sugars 1.55g 6%
Dietary Fiber 1.61g 6%
Protein 8g 16%
Vitamin A 0.1mg 2%
Iron 3.9mg 22%
Calcium 18mg 2%
Amount Per 100 g
Calories 272.71 Kcal (1142 kJ)
Calories from fat 54.64 Kcal
% Daily Value*
Total Fat 6.07g 11%
Cholesterol 29.36mg 12%
Sodium 249.6mg 13%
Potassium 82.61mg 2%
Total Carbs 45.46g 18%
Sugars 1.28g 6%
Dietary Fiber 1.33g 6%
Protein 6.59g 16%
Vitamin A 0.1mg 2%
Iron 3.2mg 22%
Calcium 14.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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