Directions:
- In a Dutch oven, place the stew beef, bouillon cubes, salt, crushed red pepper, chili powder, chili flakes, curry powder, and water. Stir and bring to a rapid boil. Reduce the heat and simmer, covered, for 1 hour. Cut the bacon into small pieces and fry in a skillet until all of the fat is rendered. Remove the bacon from the skillet and reserve. Saute the greens and the onions in the bacon fat for 4 minutes, stirring constantly. Add the sauteed greens and onions along with the tomato puree, reserved bacon, and peanut butter to the stew. Stir and simmer, covered, for 1 hour. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 695.36 Kcal (2911 kJ) | ||
| Calories from fat | 396.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.01g | 68% | |
|---|---|---|---|
| Cholesterol | 47.96mg | 16% | |
| Sodium | 3481.51mg | 145% | |
| Potassium | 1403.22mg | 30% | |
| Total Carbs | 50.94g | 17% | |
| Sugars | 9.37g | 37% | |
| Dietary Fiber | 16.84g | 67% | |
| Protein | 37.35g | 75% | |
| Vitamin C | 47.5mg | 79% | |
| Iron | 8.8mg | 49% | |
| Calcium | 439.4mg | 44% | |
| Amount Per 100 g | |||
| Calories | 55.78 Kcal (234 kJ) | ||
| Calories from fat | 31.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 68% | |
|---|---|---|---|
| Cholesterol | 3.85mg | 16% | |
| Sodium | 279.29mg | 145% | |
| Potassium | 112.57mg | 30% | |
| Total Carbs | 4.09g | 17% | |
| Sugars | 0.75g | 37% | |
| Dietary Fiber | 1.35g | 67% | |
| Protein | 3g | 75% | |
| Vitamin C | 3.8mg | 79% | |
| Iron | 0.7mg | 49% | |
| Calcium | 35.2mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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