Ingredients:
- 1 tsp file powder , like zatarain's (i just found a box of gumbo mix and used its flavoring because i couldn'tsp find what she was describi)
Directions:
- In a large heavy skillet, cook the bacon over mid heat until crisp.
- Transfer to a paper towel lined plate.
- Drain off all but 1/4 c bacon fat and return the skillet to the heat.
- Add celery and onion and cook until tender, about 5 minutes.
- Add the tomatoes, tuna & liquid, tomato paste, jalapeño and 1 c water.
- Simmer until thickened, about 20 minutes.
- Whisk in the file powder, remove from heat.
- Serve gumbo over rice and crumble bacon on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.95 Kcal (933 kJ) | ||
| Calories from fat | 153.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 298.6mg | 12% | |
| Potassium | 275.4mg | 6% | |
| Total Carbs | 9.34g | 3% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 193.84 Kcal (812 kJ) | ||
| Calories from fat | 133.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 26% | |
|---|---|---|---|
| Cholesterol | 25.64mg | 10% | |
| Sodium | 259.62mg | 12% | |
| Potassium | 239.45mg | 6% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 1.99g | 9% | |
| Dietary Fiber | 1.32g | 6% | |
| Protein | 7.05g | 16% | |
| Vitamin C | 5.1mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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