African Brew Recipe

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African Brew
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Ingredients
4
Count
Nutrition
302
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Blend ingredients and pour into a chilled hurricane glass. Garnish with banana slice or chocolate covered banana slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.41 Kcal (1266 kJ)
Calories from fat 100.62 Kcal
% Daily Value*
Total Fat 11.18g 17%
Cholesterol 78.26mg 26%
Sodium 58.27mg 2%
Potassium 513.8mg 11%
Total Carbs 44.46g 15%
Sugars 32.49g 130%
Dietary Fiber 3.89g 16%
Protein 4.45g 9%
Vitamin C 10mg 17%
Calcium 121.3mg 12%
Amount Per 100 g
Calories 74.46 Kcal (312 kJ)
Calories from fat 24.78 Kcal
% Daily Value*
Total Fat 2.75g 17%
Cholesterol 19.27mg 26%
Sodium 14.35mg 2%
Potassium 126.51mg 11%
Total Carbs 10.95g 15%
Sugars 8g 130%
Dietary Fiber 0.96g 16%
Protein 1.1g 9%
Vitamin C 2.4mg 17%
Calcium 29.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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