Adobo Tuna with Black-Eyed Pea Salad Recipe

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Adobo Tuna with Black-Eyed Pea Salad
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Ingredients
9
Count
Nutrition
330
Calories
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a large heavy-duty zip-top plastic bag; add tuna. Seal; chill 1 hour, turning occasionally.
  2. Remove tuna from plastic bag, discard marinade.
  3. Place tuna on a lightly greased rack in a broiler pan.
  4. Broil 4 inches from heat (with electric oven door partially open) 4 minutes or until desired degree of doneness. Do not turn. Serve with Black-Eyed Pea Salad. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.09 Kcal (1382 kJ)
Calories from fat 102.95 Kcal
% Daily Value*
Total Fat 11.44g 18%
Cholesterol 83.33mg 28%
Sodium 229.77mg 10%
Potassium 576.97mg 12%
Total Carbs 1.56g 1%
Sugars 0.05g 0%
Dietary Fiber 0.29g 1%
Protein 49.61g 99%
Vitamin C 1mg 2%
Vitamin A 5.1mg 170%
Iron 240.1mg 1334%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 188.06 Kcal (787 kJ)
Calories from fat 58.65 Kcal
% Daily Value*
Total Fat 6.52g 18%
Cholesterol 47.48mg 28%
Sodium 130.9mg 10%
Potassium 328.71mg 12%
Total Carbs 0.89g 1%
Sugars 0.03g 0%
Dietary Fiber 0.16g 1%
Protein 28.27g 99%
Vitamin C 0.5mg 2%
Vitamin A 2.9mg 170%
Iron 136.8mg 1334%
Calcium 18.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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