Directions:
- 1. Mix together all the ingredients but the chicken in a large bowl. Divide the mixture between two resealable plastic bags. Make 4 or 5 deep slits in each piece of chicken and place the pieces in the bags. Coat the chicken well and marinate it overnight in the refrigerator.
- 2. Preheat oven to 500°F. Remove the chicken from the bags and blot it with paper towels to remove excess marinade. Place it in a roasting pan and roast for about 20 minutes, then turn the pieces over and roast for another 10 minutes, or until done.
- 3. Serve with white rice, along with naan bread, saag paneer, and samosas (all available frozen at Kalustyan's; frozen samosas are also sold ). Fry the samosas according to the package directions on the morning of the party, then reheat them at 350°F for 6 to 8 minutes before serving. They taste best with mango or coriander chutney (available at Kalustyan's).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.4 Kcal (1844 kJ) | ||
| Calories from fat | 287.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.89g | 49% | |
|---|---|---|---|
| Cholesterol | 161.31mg | 54% | |
| Sodium | 423mg | 18% | |
| Potassium | 396.72mg | 8% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 33.69g | 67% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 2.2mg | 12% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.9 Kcal (665 kJ) | ||
| Calories from fat | 103.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 49% | |
|---|---|---|---|
| Cholesterol | 58.2mg | 54% | |
| Sodium | 152.62mg | 18% | |
| Potassium | 143.14mg | 8% | |
| Total Carbs | 0.78g | 1% | |
| Sugars | 0.31g | 3% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 12.16g | 67% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 0.8mg | 12% | |
| Calcium | 18.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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