Ingredients:
- 1 kg bayawak (monitor lizzard from the philippines) cubed into bite size pieces
- 1 dahon ng laurel (bay leaf)
- 6 cups of second coconut oil or pangalawang gata
Directions:
- 1. Mix bayawak, garlic, vinegar, soy sauce, salt, laurel and pepper and let it sit for 15 to 30 minutes.
- 2. Add half cup water and bring to boil
- 3. Cover and simmer with occasional stirring until water dries up
- 4. Add oil and stir fry for 5 minutes
- 5. Add the pure coconut oil and let it seamier, til the coconut milk dry.
- 6. Serve and enjoy with any liquor or beer you desire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1472.47 Kcal (6165 kJ) | ||
| Calories from fat | 1500.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 166.69g | 256% | |
|---|---|---|---|
| Sodium | 1226.75mg | 51% | |
| Potassium | 43.14mg | 1% | |
| Total Carbs | 1.64g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 542.42 Kcal (2271 kJ) | ||
| Calories from fat | 552.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.4g | 256% | |
|---|---|---|---|
| Sodium | 451.9mg | 51% | |
| Potassium | 15.89mg | 1% | |
| Total Carbs | 0.6g | 1% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 0.66g | 4% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.1mg | 2% | |
| Calcium | 4.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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