Directions:
- Preheat oven to 400 degrees.
- Cut each squash in half,remove seeds & place the 4 halfs cut side up in a baking dish filled with 1/2 inch water.
- Put 1 tablespoon each of honey,butter & 1 teaspoon of sherry in the center of each piece.
- Sprinkle with salt & pepper.
- Bake for 40 minuites or until tender when pricked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.63 Kcal (1673 kJ) | ||
| Calories from fat | 138.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 24% | |
|---|---|---|---|
| Cholesterol | 40.71mg | 14% | |
| Sodium | 11.82mg | 0% | |
| Potassium | 1016.15mg | 22% | |
| Total Carbs | 54.98g | 18% | |
| Sugars | 22.96g | 92% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 31.9mg | 53% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 117.25 Kcal (491 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 24% | |
|---|---|---|---|
| Cholesterol | 11.94mg | 14% | |
| Sodium | 3.47mg | 0% | |
| Potassium | 298.13mg | 22% | |
| Total Carbs | 16.13g | 18% | |
| Sugars | 6.74g | 92% | |
| Dietary Fiber | 1.69g | 23% | |
| Protein | 1.03g | 7% | |
| Vitamin C | 9.4mg | 53% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.8mg | 16% | |
| Calcium | 29.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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