Directions:
- Preheat oven to 375 degrees.
- Trim 1-2-inches off each end of squash.
- Slice each squash into 4 rings.
- Remove all seeds.
- Coat jellyroll pan with cooking spray.
- Arrange rings in a single layer on the pan.
- Combine the honey, brown sugar, thyme, salt and pepper.
- Brush half of mixture onto rings.
- Bake, until beginning to soften (about 15 minutes).
- Brush with remaining honey mixture until tender, about another 10-15 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.04 Kcal (607 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 8.47mg | 0% | |
| Potassium | 763.03mg | 16% | |
| Total Carbs | 37.18g | 12% | |
| Sugars | 15.43g | 62% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 24mg | 40% | |
| Iron | 2.5mg | 14% | |
| Calcium | 80.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 62.07 Kcal (260 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.63mg | 0% | |
| Potassium | 326.53mg | 16% | |
| Total Carbs | 15.91g | 12% | |
| Sugars | 6.6g | 62% | |
| Dietary Fiber | 1.88g | 18% | |
| Protein | 0.93g | 4% | |
| Vitamin C | 10.3mg | 40% | |
| Iron | 1.1mg | 14% | |
| Calcium | 34.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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