Acorn Squash With Cheese Spinach Stuffing Recipe

Posted by

Rate It!

Acorn Squash With Cheese Spinach Stuffing

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 -3 acorn squash , halfed and deseaded (i used two small and had enough stuffing left
1 tbsp olive oil
1/4 cup onion, diced
1/4 cup celery, diced
1 (6 oz) box seasoned stuffing mix
10 oz frozen spinach, thawed and squeezed
1 (10 3/4 oz) can fat-free cream of mushroom soup
1/4 cup nonfat milk
1 1/2 cups low-fat swiss cheese, shredded

Directions:

Place squash cut side down on baking sheet and bake in 350*F oven for 45 minutes.
Meanwhile in large pot sauté the onion and celery in the olive oil till soft and translucent .
Add soup, milk, spinach, cheese, and stuffing. Mix well. Will take a little work to moisten and throughly mix all ingredients.
Lift acorn squash from oven turn over and stuff with stuffing mixture.
Bake an additional 20 to 30 minutes. Till stuffing is heated through and squash is tender.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.01 Kcal (674 kJ)
Calories from fat	37.83 Kcal
		% Daily Value*
Total Fat	4.2g	6%
Cholesterol	9.65mg	3%
Sodium	130.57mg	5%
Potassium	853.21mg	18%
Total Carbs	22.08g	7%
Sugars	1.6g	6%
Dietary Fiber	5.23g	21%
Protein	11.66g	23%
Vitamin C	23.2mg	39%
Vitamin A	0.5mg	16%
Iron	2.7mg	15%
Calcium	395.7mg	40%

Amount Per 100 g
Calories	57.1 Kcal (239 kJ)
Calories from fat	13.42 Kcal
		% Daily Value*
Total Fat	1.49g	6%
Cholesterol	3.42mg	3%
Sodium	46.31mg	5%
Potassium	302.58mg	18%
Total Carbs	7.83g	7%
Sugars	0.57g	6%
Dietary Fiber	1.85g	21%
Protein	4.14g	23%
Vitamin C	8.2mg	39%
Vitamin A	0.2mg	16%
Iron	1mg	15%
Calcium	140.3mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Quinoa-Stuffed Squash

Winter squash (sweet dumpling, buttercup, acorn) and 6 more..
Baked Stuffed Winter Squash

Acorn squash, halved and seeded, Olive oil, Onion, chopped and 7 more..
Acorn Squash and Apple Soup

Acorn squash (about 2 to 2 1/2 lb total ), Olive oil and 10 more..
Stuffed Acorn Squash

Acorn squash , cut in half lengthwise and seeded and 11 more..
Stuffed Squash (Alton Brown)

Acorn squash , 1 to 1 1/4 lb each and 13 more..
Roasted Squash Stuffed with Corn Bread Dressing

Cubed maple corn bread, Acorn squash (about 1 lb each) and 14 more..
Squash and Broccoli Casserole

Acorn squash or 2 butternut squash, roasted and 6 more..
Beef Stuffed Acorn Squash

Acorn squash, Lean beef, ground, Onion, chopped and 7 more..
Sausage Stuffed Acorn Squash

Acorn squash, half & remove seeds, Sausage, Onion, diced and 5 more..
Stuffed Squash for Two

Acorn squash, Canola oil (or butter if prefered) and 11 more..
Stuffed Squash for Two

Acorn squash, Butter, Onion, minced and 10 more..
Roasted Acorn Squash Soup

Acorn squash, Butter, Onion, chopped and 10 more..
Chicken and Gnocchi Soup

Olive oil, Onion, diced, Stalks celery, diced and 10 more..
Lentil Soup with Spinach

Olive oil, Onion, Celery, Garlic, Water, Vegetable broth and 7 more..
Curried Lentil and Spinach Soup

Olive oil, Chopped onion, Chopped celery and 12 more..
Kittencal's Hearty Chicken Soup

Olive oil, Onion, finely chopped and 12 more..
Curried Lentil and Spinach Soup

Olive oil, Chopped onions, Celery, Chopped carrot and 11 more..
Tuscan Delight Soup - Bobby Flay

Olive oil, Red onion, chopped, Stalks celery, chopped and 14 more..