Directions:
- Preheat oven to 350.
- Cut squash in halves, remove seeds, place cut side down in 13 x 9 baking dish filled with 1 inch or so of water,bake until squash is tender, about 40 minutes. The squash can also be microwaved until tender,approx 15 minutes.
- While squash is baking, crumble sausage along with onions,celery, and mushrooms and fry until sausage is browned.
- Drain fat.
- Mix together egg, sour cream and parmesan cheese, stir together with sausage mixture.
- Scoop mixture into acorn halves, place back in oven, bake 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 695.24 Kcal (2911 kJ) | ||
| Calories from fat | 466.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.85g | 80% | |
|---|---|---|---|
| Cholesterol | 209.45mg | 70% | |
| Sodium | 1145.4mg | 48% | |
| Potassium | 1069.42mg | 23% | |
| Total Carbs | 29.65g | 10% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 30.46g | 61% | |
| Vitamin C | 26.1mg | 44% | |
| Iron | 9.6mg | 53% | |
| Calcium | 394.3mg | 39% | |
| Amount Per 100 g | |||
| Calories | 149.46 Kcal (626 kJ) | ||
| Calories from fat | 100.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 80% | |
|---|---|---|---|
| Cholesterol | 45.03mg | 70% | |
| Sodium | 246.24mg | 48% | |
| Potassium | 229.9mg | 23% | |
| Total Carbs | 6.37g | 10% | |
| Sugars | 0.56g | 10% | |
| Dietary Fiber | 1.1g | 20% | |
| Protein | 6.55g | 61% | |
| Vitamin C | 5.6mg | 44% | |
| Iron | 2.1mg | 53% | |
| Calcium | 84.8mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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