Directions:
- Heat the oil in a Dutch oven or wok and add the onion, curry powder, ginger, mustard seeds, and optional tofu.
- Saute until the onion is tender and the seeds begin to pop.
- Add the broccoli, nuts, and raisins, adding more oil if necessary, and saute for 3-5 minutes, stirring.
- Pour in the water and bring to a boil. Add the salt.
- Stir in the Cream of Wheat very, very slowly, pouring in a slow, steady stream and stirring occasionally (this will be easy for those who can pat their head and rub their stomach simultaneously).
- When the mixture is smooth and thick, remove from the heat, top with yogurt, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.1 Kcal (1813 kJ) | ||
| Calories from fat | 138.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 436.44mg | 18% | |
| Potassium | 465.04mg | 10% | |
| Total Carbs | 58.07g | 19% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 18.05g | 36% | |
| Vitamin C | 29.2mg | 49% | |
| Iron | 21.5mg | 119% | |
| Calcium | 785.5mg | 79% | |
| Amount Per 100 g | |||
| Calories | 108.39 Kcal (454 kJ) | ||
| Calories from fat | 34.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 24% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 1% | |
| Sodium | 109.22mg | 18% | |
| Potassium | 116.38mg | 10% | |
| Total Carbs | 14.53g | 19% | |
| Sugars | 1.43g | 23% | |
| Dietary Fiber | 1.61g | 26% | |
| Protein | 4.52g | 36% | |
| Vitamin C | 7.3mg | 49% | |
| Iron | 5.4mg | 119% | |
| Calcium | 196.6mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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