Directions:
- In a wok or large skillet, heat oil over medium-high heat.
- Add frozen vegetables; cook and stir for 5 - 7 minutes or until vegetables are crisp-tender.
- Remove vegetables from wok and place in a covered serving dish.
- Toss pork strips with jerk seasoning; add to wok.
- Add more oil, if necessary.
- Cook and stir for 2 - 5 minutes or until pork is no longer pink.
- Add plum sauce to wok; return vegetables.
- Gently toss to coat; heat through.
- If desired, sprinkle with peanuts.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.91 Kcal (1507 kJ) | ||
| Calories from fat | 122.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Cholesterol | 60.1mg | 20% | |
| Sodium | 1861.6mg | 78% | |
| Potassium | 534.29mg | 11% | |
| Total Carbs | 35.55g | 12% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 21.39g | 43% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 179.74 Kcal (753 kJ) | ||
| Calories from fat | 61.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 21% | |
|---|---|---|---|
| Cholesterol | 30.02mg | 20% | |
| Sodium | 929.7mg | 78% | |
| Potassium | 266.83mg | 11% | |
| Total Carbs | 17.75g | 12% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 10.68g | 43% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 11% | |
| Calcium | 8.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
My Easy Alfredo Primavera
Pak linguine or 1 (8 oz) spaghetti, Olive oil and 4 more.. -
Slow Cooker Pork Cacciatore
Olive oil, Onion, sliced, Boneless pork chops, Pasta sauce and 8 more.. -
Thai Pork Fried Rice
Peanut oil, Garlic, minced and 13 more.. -
Spanish Rice With Peppers
Olive oil, Garlic cloves, peeled and 13 more.. -
Cerdo De Barcelona
Olive oil, divided and 10 more.. -
Orange Chicken and Rice Bowl
Boneless skinless chicken breast , cut into strips and 6 more.. -
Savory Beef Stir-Fry
Beef bouillon cube, Boiling water, Low-sodium soy sauce and 7 more.. -
Acadia's Tofu Stir Fry
Teriyaki sauce (sweet ), Tofu (firm, drained ) and 3 more.. -
Chicken Stir Fry
Cold water, Cornstarch, Soy sauce, Chicken broth, Pepper and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
