Directions:
- Heat oil in med. saucepan. Add garlic and cook, stirring til golden. Stir in the drained beans and chicken broth. Season with salt and cook, mashing the beans til soft ( about 7 mins.) Cool slightly.
- Heat a small amount of broth and heat tortillas til soft and workable.
- Place about 1/4 cup mashed beans on a tortilla and roll up to enclose: transfer to an oiled 9-by-13 baking dish. Repeat.
- Pour the salsa over the filled tortillas. Sprinkle the cheese on top.
- Bake at 375degrees for 20 minutes or until bubbling.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.85 Kcal (2830 kJ) | ||
| Calories from fat | 396.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.01g | 68% | |
|---|---|---|---|
| Cholesterol | 78.97mg | 26% | |
| Sodium | 1874.42mg | 78% | |
| Potassium | 479.89mg | 10% | |
| Total Carbs | 44.53g | 15% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 7.37g | 29% | |
| Protein | 24.18g | 48% | |
| Vitamin C | 24.5mg | 41% | |
| Iron | 2.2mg | 12% | |
| Calcium | 638.5mg | 64% | |
| Amount Per 100 g | |||
| Calories | 203.22 Kcal (851 kJ) | ||
| Calories from fat | 119.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 68% | |
|---|---|---|---|
| Cholesterol | 23.74mg | 26% | |
| Sodium | 563.61mg | 78% | |
| Potassium | 144.29mg | 10% | |
| Total Carbs | 13.39g | 15% | |
| Sugars | 2.19g | 29% | |
| Dietary Fiber | 2.22g | 29% | |
| Protein | 7.27g | 48% | |
| Vitamin C | 7.4mg | 41% | |
| Iron | 0.7mg | 12% | |
| Calcium | 192mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
White Bean Salad
Olive oil, Garlic cloves, minced and 5 more.. -
Chard and White Bean Soup
Swiss chard (about 1 lb.), Olive oil, Minced garlic and 4 more.. -
Orecchiette and Broccoli Crisp
Orecchiette pasta, Broccoli florets, Olive oil and 8 more.. -
Cod with Fennel
Cod, Fennel bulb (sliced into strips) and 8 more.. -
Roasted Red Pepper Sauce
Red bell peppers, Olive oil, Garlic, chopped and 3 more.. -
Garlic Shrimp & Mushroom Pasta
Uncooked angel hair pasta, Sliced fresh mushrooms and 11 more.. -
Beans, Greens and Garlic Soup
Olive oil, Garlic, peeled and chopped, Onion, chopped and 5 more.. -
Spinach and Bean Soup
Garlic clove, chopped fine, Olive oil and 6 more.. -
White Bean Soup
Olive oil, Chopped pancetta, Yellow onion, chopped and 15 more.. -
Italian Pasta and Bean Soup
Olive oil, Diced onion, Minced garlic and 8 more.. -
Italian Cannellini Bean Soup
Olive oil, Pancetta, chopped, Yellow onion, chopped and 9 more.. -
Cheesy Shrimp-and-Grits Casserole
Chicken broth, Salt, Grits and 10 more..
Also Try
-
-
-
-
-
-
Easy Cheesy Chicken Enchiladas With Yogurt Sauce
Cream cheese, Chopped cooked chicken breasts, Chunky salsa and 5 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
