Ingredients:
- 1 avocado, sliced into thin wedges
- 2 poached or grilled chicken breast halves, chopped into 1-inch-long pieces
Directions:
- Place tortillas on serving plates.
- Lay half of the avocado slices evenly on the middle third of each tortilla, leaving about 2 inches of blank tortilla at the top and bottom.
- Sprinkle 1/2 cup of broccoli slaw over each avocado bed.
- Place chicken on avocado broccoli bed.
- Drizzle 2 T ranch dressing over avocado broccoli chicken bed.
- Fold left third of tortilla over mixture, then right third over left third. (Or the other way around, if you're a conservative.) Tuck ends under. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.36 Kcal (1228 kJ) | ||
| Calories from fat | 189.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.08g | 32% | |
|---|---|---|---|
| Cholesterol | 10.95mg | 4% | |
| Sodium | 457.74mg | 19% | |
| Potassium | 559.13mg | 12% | |
| Total Carbs | 24.69g | 8% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 12.22g | 49% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 125.3mg | 209% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 2.6mg | 15% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 111.2 Kcal (466 kJ) | ||
| Calories from fat | 71.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 32% | |
|---|---|---|---|
| Cholesterol | 4.15mg | 4% | |
| Sodium | 173.52mg | 19% | |
| Potassium | 211.95mg | 12% | |
| Total Carbs | 9.36g | 8% | |
| Sugars | 1.73g | 18% | |
| Dietary Fiber | 4.63g | 49% | |
| Protein | 2.63g | 14% | |
| Vitamin C | 47.5mg | 209% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 1mg | 15% | |
| Calcium | 31.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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