Directions:
- Saute onion and chicken in a non-stick skillet with pam until done.
- Chop chicken very small. Mix with drained spinach.
- Over medium heat in a large skillet, put tortilla, 1/4 spinach mix , 1/4 of cheese, and top with another tortilla. Cook on both sides 1 minute.
- Cut into 8 wedges, four wedges per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.8 Kcal (259 kJ) | ||
| Calories from fat | 20.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 3% | |
|---|---|---|---|
| Cholesterol | 7.46mg | 2% | |
| Sodium | 180.4mg | 8% | |
| Potassium | 196.78mg | 4% | |
| Total Carbs | 4.68g | 2% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 6.23g | 12% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 83.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 63.91 Kcal (268 kJ) | ||
| Calories from fat | 20.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 3% | |
|---|---|---|---|
| Cholesterol | 7.72mg | 2% | |
| Sodium | 186.58mg | 8% | |
| Potassium | 203.52mg | 4% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 2.42g | 9% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 6.44g | 12% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.8mg | 4% | |
| Calcium | 86.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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