Amount Per 1 Serving
Calories	241.62 Kcal (1012 kJ)
Calories from fat	159.98 Kcal
		% Daily Value*
Total Fat	17.78g	27%
Sodium	84.88mg	4%
Potassium	754.73mg	16%
Total Carbs	21.16g	7%
Sugars	4.34g	17%
Dietary Fiber	9.81g	39%
Protein	4.57g	9%
Vitamin C	23.3mg	39%
Iron	1.7mg	10%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	102.27 Kcal (428 kJ)
Calories from fat	67.71 Kcal
		% Daily Value*
Total Fat	7.52g	27%
Sodium	35.93mg	4%
Potassium	319.46mg	16%
Total Carbs	8.96g	7%
Sugars	1.84g	17%
Dietary Fiber	4.15g	39%
Protein	1.93g	9%
Vitamin C	9.9mg	39%
Iron	0.7mg	10%
Calcium	19.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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