Directions:
- Combine all ingredients with a fork. Eat or chill to let flavors set up even better!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.32 Kcal (927 kJ) | ||
| Calories from fat | 45.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Cholesterol | 39.14mg | 13% | |
| Sodium | 751.52mg | 31% | |
| Potassium | 407.49mg | 9% | |
| Total Carbs | 8.25g | 3% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 33.43g | 67% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 4mg | 22% | |
| Calcium | 126mg | 13% | |
| Amount Per 100 g | |||
| Calories | 92.35 Kcal (387 kJ) | ||
| Calories from fat | 18.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 8% | |
|---|---|---|---|
| Cholesterol | 16.33mg | 13% | |
| Sodium | 313.59mg | 31% | |
| Potassium | 170.04mg | 9% | |
| Total Carbs | 3.44g | 3% | |
| Sugars | 2.31g | 22% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 13.95g | 67% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.7mg | 22% | |
| Calcium | 52.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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