Directions:
- Microwave butter in a microwave safe dish, 30 seconds or until melted.
- Add scallions, yams and pepper.
- Stir gently, cover with plastic wrap and microwave at full power for 3-4 minutes or until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.51 Kcal (228 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 2.58mg | 0% | |
| Potassium | 32.75mg | 1% | |
| Total Carbs | 0.79g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 297.04 Kcal (1244 kJ) | ||
| Calories from fat | 282.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.34g | 9% | |
|---|---|---|---|
| Cholesterol | 83.19mg | 5% | |
| Sodium | 14.07mg | 0% | |
| Potassium | 178.5mg | 1% | |
| Total Carbs | 4.29g | 0% | |
| Sugars | 1.23g | 1% | |
| Dietary Fiber | 1.84g | 1% | |
| Protein | 1.61g | 1% | |
| Vitamin C | 11.6mg | 4% | |
| Vitamin A | 0.4mg | 2% | |
| Iron | 0.6mg | 1% | |
| Calcium | 53.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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