Directions:
- Warm oil and skillet and brown beef cubes.
- Place vegetables in bottom of crock pot and add cooked beef.
- Combine all other ingredients in a bowl.
- Pour over ingredients in slow cooker.
- Cook on Low for 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.07 Kcal (725 kJ) | ||
| Calories from fat | 40.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 1% | |
| Sodium | 11528.88mg | 480% | |
| Potassium | 508.47mg | 11% | |
| Total Carbs | 17.83g | 6% | |
| Sugars | 9.03g | 36% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 13.29g | 27% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 39.27 Kcal (164 kJ) | ||
| Calories from fat | 9.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 7% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 1% | |
| Sodium | 2615.8mg | 480% | |
| Potassium | 115.37mg | 11% | |
| Total Carbs | 4.05g | 6% | |
| Sugars | 2.05g | 36% | |
| Dietary Fiber | 0.33g | 6% | |
| Protein | 3.02g | 27% | |
| Vitamin C | 0.6mg | 4% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.3mg | 7% | |
| Calcium | 14.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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